Meet our Clinical Pilates Instructor Charleigh Lawrence
Just like many others, Charleigh first started Pilates to assist in rehabilitating an injury. After her knee was all healed, she continued Pilates as she saw it was a great way to prevent injury, not just recover from it.
Charleigh is a Pilates Alliance Australasia certified Matwork & Reformer instructor and currently completing her Diploma of Professional Pilates Instruction at Pilates ITC. She has a special interest in increasing mobility in EVERYbody and believes that we can all benefit from regular Pilates classes – whether you are recovering from injury, pre- or post-natal, looking to support other training/movement modalities or simply want to feel stronger & more flexible.
Outside of Pilates Charleigh trains dancing, aerials, and contortion (so injury prevention is key!). In her spare time, you can find her cooking up a storm, tinkering in her garden or taking the dogs for a walk, preferably on the beach.
‘Be in control of your body, not at its mercy’ – Joseph Pilates”