Women's Strength Circuit in South Perth or Como

Strength training is essential for maintaining strong bones, functional strength and improving balance, and with the growing popularity, we have had to add another session through the week!

Join our Senior Physiotherapist Ash and the group of strong women building mental and physical resilliance in this 45 minute muscle burning workout. After an initial assessment to identify your needs and considering any injuries that you have, Ashley will design a specific program for you to build strength at an appropriate level, with weekly progressions to challenge and progress you to feeling and being strong.