Studio Pilates Classes in South Perth or Como
Mat Pilates sessions are conducted on the mat, and use your own body weight and small Pilates apparatus for resistance. Run by our experienced and fully qualified Pilates instructors, we keep class numbers to a maximum of eight in a class, ensuring appropriate supervision of all exercises.
Mat work is suitable to all ages and fitness levels, and our instructors are able to tailor any exercises to suit all ability levels. Mat Pilates is suitable for general exercise and conditioning. If you have any physiotherapy issues that need addressing, then Clinical Exercise Rehabilitation or Studio Pilates may be more appropriate. Be sure to ask our physiotherapists which pilates would be best for you.
Mat Pilates has numerous benefits including:
- Improved flexibility and posture
- Improved strength from your ‘core’ including pelvic floor and deep abdominal muscles
- Better balance, coordination and body awareness
- Long, lean overall muscle tone
Spaces are limited to eight per class, and bookings are essential.
Casual – $22
10 session pass – $198 (buy 10 get 1 free)