The Problem with Ergonomics


  If you work on a computer at all, chances are you may have experienced some neck or back pain while toiling away at that keyboard. If you work in a large organisation or for the government, you’ve also probably had a workstation assessment done at some point. Occupational pain is a massive problem –…

The Stretching Debate: What does the evidence say?


  There’s been a bit of a backlash against stretching within the fitness industry over the last few years – some even going as far as to say that stretching is bad for you and you shouldn’t do it.  A lot of this opinion is loosely based on recent research regarding stretching prior to exercise and injury prevention, but is…