If you work on a computer at all, chances are you may have experienced some neck or back pain while toiling away at that keyboard. If you work in a large organisation or for the government, you’ve also probably had a workstation assessment done at some point. Occupational pain is a massive problem –…

Over this week I’ve had a couple of in depth discussions with patients who are both struggling with long term injury – and I wanted to share some thoughts about some common themes with both of them.  Perhaps if you are also struggling through an injury or recovery this will help you with some of…

  There’s been a bit of a backlash against stretching within the fitness industry over the last few years – some even going as far as to say that stretching is bad for you and you shouldn’t do it.  A lot of this opinion is loosely based on recent research regarding stretching prior to exercise and injury prevention, but is…