Shin splints – A runner’s dilemma!
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Anyone who’s ever had shin splints can tell you how disabling it can feel, especially when they were training for…
Of Muscle Strains & Training Loads
Muscle strains don’t just happen out of nowhere! As we approach the end of most summer sporting seasons, there tends…
Is your pain in the neck … a pain in the neck!?
Ever woke up in the morning and somehow found your neck extremely stiff to one side? You might have turned or…
Things to know before returning to the gym
This weekend, with Phase 4 restrictions easing meaning that we can now go back to the gym full time, we…
Elective Shoulder Surgery – have you considered an alternative?
Lots of people from all walks of life can suffer from shoulder pain, and it’s one of the most common…
(K)NOT WHAT YOU THINK!
So, what does a muscle knot even mean? You have a ‘tight’ spot in your muscle, what do you call…
Getting to the core
What does core strength actually mean? My first perception of ‘core strength’ was when I was a young basketballer and…
No Motivation? Read this!
So you’re stuck indoors, you have no motivation to continue that home exercise program or your gym closed down and…
No Motivation? Read this!
So you’re stuck indoors, you have no motivation to continue that home exercise program or your gym closed down and you cant fathom lifting baked bean cans for weights when you’re used to bench pressing 40kg. You gotta keep going somehow, you gotta keep your strength, flexibility and cardio up. But how? When Netflix is…
What does ‘degenerative change’ actually mean?
Once upon a time, when patients presented to their doctors with lower back pain, the first point of call was…