Of Muscle Strains & Training Loads

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Muscle strains don’t just happen out of nowhere! As we approach the end of most summer sporting seasons, there tends…

(K)NOT WHAT YOU THINK!

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So, what does a muscle knot even mean? You have a ‘tight’ spot in your muscle, what do you call…

Getting to the core

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What does core strength actually mean? My first perception of ‘core strength’ was when I was a young basketballer and…

No Motivation? Read this!

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So you’re stuck indoors, you have no motivation to continue that home exercise program or your gym closed down and…

No Motivation? Read this!

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So you’re stuck indoors, you have no motivation to continue that home exercise program or your gym closed down and you cant fathom lifting baked bean cans for weights when you’re used to bench pressing 40kg. You gotta keep going somehow, you gotta keep your strength, flexibility and cardio up. But how? When Netflix is…

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