(K)NOT WHAT YOU THINK!

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So, what does a muscle knot even mean? You have a ‘tight’ spot in your muscle, what do you call it? I used to call it a knot, or a…

Getting to the core

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What does core strength actually mean? My first perception of ‘core strength’ was when I was a young basketballer and I saw an injured teammate on the sidelines at training…

No Motivation? Read this!

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So you’re stuck indoors, you have no motivation to continue that home exercise program or your gym closed down and you cant fathom lifting baked bean cans for weights when…

I-Phone Neck

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Only in the last few years has “i-phone neck” or “text neck” been considered a diagnosis for neck and spinal pain originating from too much time spent in a prolonged,…

Tennis injuries anyone?

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Summer is serving us some injuries – here’s how we can help your tennis related aches and pains! The Australian Open has hit town, the weather is lovely and we…

Tight Calves Causes & Remedy

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“Why are my calves so tight?” Many runners may ask themselves. Usually, the reason for this tightness is simply fatigue. Image Credit: Thinkstock If you read my blog on load…

Good vs Bad Posture??

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As i was putting my thoughts for this blog, I was sitting with my legs up on the table (don’t tell the boss!), leaning back into the office chair, facing…