As the saying goes, prevention is better than cure, and research into health is currently shifting focus to prevention of illness, disease, and injury rather than just the treatment of existing conditions. This approach is certainly true in sports and ergonomic medicine with many new studies shedding light on factors that make people susceptible to injuries in sports and the work place. This is where we can assist, with a screening assessment specific to your sport or daily physical activity. Screening involves a discussion on your physical activities, training, previous injuries and issues, a family history, and current areas of concern. A biomechanical examination is then undertaken assessing your strength, flexibility, and movement patterns in key areas for you. We then provide you with a written report on any areas of risk, together with strategies to help limit problems arising.