Of Muscle Strains & Training Loads

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Muscle strains don’t just happen out of nowhere! As we approach the end of most summer sporting seasons, there tends…

(K)NOT WHAT YOU THINK!

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So, what does a muscle knot even mean? You have a ‘tight’ spot in your muscle, what do you call…

Getting to the core

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What does core strength actually mean? My first perception of ‘core strength’ was when I was a young basketballer and…

No Motivation? Read this!

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So you’re stuck indoors, you have no motivation to continue that home exercise program or your gym closed down and…

I-Phone Neck

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Only in the last few years has “i-phone neck” or “text neck” been considered a diagnosis for neck and spinal…

Tennis injuries anyone?

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Summer is serving us some injuries – here’s how we can help your tennis related aches and pains! The Australian…

Tight Calves Causes & Remedy

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“Why are my calves so tight?” Many runners may ask themselves. Usually, the reason for this tightness is simply fatigue.…

Bending Over Backwards!

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Is it safe to bend your back? Is it safe to use your back to lift? Should you keep your back straight and not bend at all? Yes, Yes and No. A lot of the time we get asked, is it safe to bend your back and use it to help your lifting? The answer…

Thinking about getting into running (again)? A few things to consider before you start!

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With the weather warming up, mornings and afternoons getting lighter and the desire to get back into some exercise, consider these few pointers to ensure a smooth transition back into your running. Whether the goal is fitness, an event (fun-run), for weight-loss or just maintaining general health and well-being, it is important to take your…

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